Emotional+health

= Write what is 'Emotional health' and how can we keep emotionally healthy. Also write how emotional health can affect our body systems. Include pictures and videos from the internet. The written text must be in your own words. Be careful of the language used. Mention the sources of information. By = =__ Aahil, Tushita and Isha __=

Here is a video link:  []

 

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SLEEP

Nothing is more frustrating than not being able to sleep. You keep tossing,turning and trying different positions to sleep but you just won't be able to sleep! Here are some useful tips you can try.

If you can't fall asleep in 20 minutes, get up and try something really boring until you feel sleepy.

Don't take naps.

Go to sleep at the same time everyday try even on weekends.

Exercise atleast 4 hours befor bedtime.

Have a light snack before bedtime or, have a light supper.

__ BULLYING __
 * 1) Bullying is a type of emotional disease.
 * 2) Its basic hurting felling
 * 3) Or stress
 * 4) And shown by faces
 * 5) Sometimes when we think of emotional heath is our inner disease like
 * Heart attack
 * Kidney fail
 * Asthma attack
 * Brain tumour
 * Cancer
 * Malaria
 * Vomiting
 * <span style="background-color: #efef6c; color: #d3211d; font-family: Verdana,Geneva,sans-serif; font-size: 110%;">Yellow fever