Physical+Exercise

= = = Write about how physical exercise can keep us healthy. Also write about the affect of exercise on our body systems. = = Include pictures and videos from the internet. The written text must be in your own words. Be careful of the language used. By Alisha, Aman, Anik and Armaan = = =

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 * ‍ // There are many types of exercises .It helps to be fit & to lose our weight. To lose our weight we have to do exercise every //// day. //// if we don't do exercise we will be fatter and fatter so we should do exercise. //**

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Regular exercise is a critical part of staying healthy. People who are active live longer and feel better. Exercise can help you maintain a healthy weight. It can delay or prevent diabetes, some cancers and heart problems. Most adults need at least 30 minutes of physical activity at least five days per week. Examples include walking, mowing the lawn, dancing, swimming for sport or bicycling. Stretching and weight training can also strengthen your body and improve your fitness level. The key is to find the right exercise for you. . You may want to walk with a friend, join a class or plan a group bike ride. this is the logo oe exercising!!!!!!!!!!!

Like adults, kids need exercise. Most children need at least an hour of physical activity every day. Regular exercise helps children As kids spend more time watching TV, they spend less time running and playing. . Parents can set a good example by being active themselves. Exercising together can be fun for everyone. Competitive sports can help kids stay fit. Walking or biking to school, dancing, bowling and yoga are some other ways for kids to get exercise.
 * Feel less stressed
 * Feel better about themselves
 * Feel more ready to learn in school
 * Keep a healthy weight
 * Build and keep healthy bones, muscles and joints
 * Sleep better at night

Sports can be a great way to get in shape or stay that way. Having a specific goal can be great. Physically, you need strength and stamina. Your training will be different with your sport. You would not train the same way for pole vaulting as for swimming. . Injuries can be the result. And be sure that you use your body and your equipment safely. What you eat and drink is also important. Water is the most important nutrient for active people. Drink it before, during and after workouts.

Exercise is done in the morning. If we do exercise, with the sweat we will not be fat and our blood is circulated. We will be mentally and physically fit. Exercise is mainly used when we go to the government or to the police, etc. The people have to do exercises when they go to these places to get their jobs. There are many types of exercises like yoga and etc. We have to maintain discipline while doing these exercises.

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